Try It Today!

Try It Today!

Try It Today!

Try It Today! • Try It Today! • Try It Today! •

Adult Dance Schedule

Why Dance at NExt Stage

At Next Stage Dance, we do more than offer a workout — we create a space for confidence, connection, and joy through movement.

Whether you're returning to the studio after years away or stepping into your very first class, our adult program is built to support growth without pressure. We blend great music, encouraging instruction, and a fun, welcoming atmosphere where everyone is free to move, sweat, laugh, and feel good.

No matter your level, there’s a place for you here.

Adult Classes

  • Beginner Level

    No Experience Needed

    Designed for adults who are brand new to dance. With a welcoming atmosphere and supportive instruction, you’ll learn foundational steps, build coordination, and explore movement at a comfortable pace. No previous experience required — just bring your curiosity and willingness to try something new!

  • Open Level

    Accessible to all

    This level is perfect for adults with prior dance experience who are looking to build on their technique, improve strength and flexibility, and continue their dance journey. Classes include more complex choreography and a faster pace, but still maintain a supportive and encouraging environment.

Special Events

Join us for our monthly Sip & Spin

where dance meets fun in a relaxed, themed evening just for adults! Each event offers a unique experience: think sassy choreography, great music, good vibes, and a little something to sip on.

No pressure, no performance — just an invitation to move, laugh, and enjoy yourself. Perfect for a girls’ night out, date night, or anyone looking for a creative way to unwind. Come solo or bring friends — every month is a new theme and a fresh chance to dance.

Flexible Pricing

60-Minute Classes -

$25 / single class | $125 / 6-class card

90-Minute Classes -

$32 / single class | $160 / 6-class card